What is the mind? What can we do to help kids develop a resilient mindset when facing life’s challenges?
These perplexing and provocative questions were just two of many raised and discussed at the most recent event in our annual Ideas@TheWillows speaker series, led by acclaimed UCLA professor and Executive Director of the Mindsight Institute Dan Siegel.
One of the things that I truly value about working at The Willows is our community’s willingness to engage in a thoughtful exchange of ideas with extraordinary people like Dr. Siegel. I first became aware of his work in my early years of fatherhood, when my wife and I read his book The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. Later, I became aware of his efforts to introduce mindfulness into schools through his Mindsight Institute’s MindUp curriculum that we’ve used parts of with middle school students at our school.
In his wide-ranging and lively talk, Dr. Siegel shared findings from research about resiliency, which he linked generally to the concept of integration in brain research. Adults and children who are adept at integrating the various systems of the brain in a harmonious manner are better suited to facing life’s challenges without becoming overwhelmed or disconnected. To illustrate this at one point in his talk, Siegel asked for volunteers – specifically, people who sing in choirs (including our Director of Library Services Cathy Leverkus) – to come on to the stage with him. He gave his singers various directions to demonstrate the results of an integrated brain (harmony, where different singers worked together towards a common goal) versus a non-integrated brain (chaos, where different singers covered their ears and only sang their own song).
Besides sharing essential brain research for everyone to ponder, Siegel also underscored several helpful takeaways specifically for parents in attendance. According to Siegel, the most powerful finding from parenting research that many are not aware of is the need for parents to make sense of their own lives first – in his words, “It doesn’t matter what happened to you, it’s how you make sense of it.” If we neglect to engage in this process of looking inward and examining our lives, we run the risk of sending mixed messages to our children as we direct them to make good choices in their lives.
Additionally, he mentioned several times the importance of parental presence. I have found myself repeating one line from his talk several times on this subject:
The more present you are, the more you are willing to learn about who your children are versus who you want them to be.
In Siegel’s view, modern parents’ preoccupation with a future destination for their children often leads them to send messages that provoke shame, which he defined as the opposite of resilience, as well as encouraging children to compete with each other instead of “competing with the world’s problems.”
Afterwards, I debriefed with my colleague Andrea, who is part of a team of teachers at The Willows working to implement and strengthen our school’s RULER emotional intelligence program from the Yale Center for Emotional Intelligence. One connection she made between his message and our school’s work with mindfulness and emotional intelligence was Siegel’s emphasis on the need to look inward, to be aware of this inner world that we all need to connect to in order to recognize and regulate the energy associated with our emotions. Clearly, this message applies for adults and students alike in our community.
One final note: Siegel did give an answer to our initial question above – “What is the mind?” – which I have to share (I would recommend reading one of his many books on the subjects of mind for a detailed explanation:)
The mind is the embodied and relational self-organizing process that regulates informational flow between ourselves and others and the planet.